A caregiver is defined as an individual who provides assistance to another person in need, such as a senior parent, a sick partner, or a disabled child. According to the Mayo Clinic, approximately 1 in 3 adults in the United States offers care to other individuals as informal caregivers.
While being the primary caregiver can be rewarding, it is no secret that it is a demanding responsibility. You may find yourself feeling exhausted, sad, angry, and alone, for instance. But, as a provider of senior elderly home care in Galloway, New Jersey, we would like to reassure you that caregiver stress is something you can overcome.
Here are a few tips on how to deal with caregiver stress:
- Accept help.
Do not hesitate to ask your fellow family members for help. You can come up with a list of errands they can assist you with, such as grocery shopping or preparing a meal.
- Set sensible goals.
Divide big tasks into tinier steps that you can do one at a time. Create lists, prioritize important tasks, and build a daily routine. Doing these will allow you to concentrate and feel less overwhelmed.
- Look for social support.
Do not carry the burden of what you are feeling on your own shoulders. You can turn to your friends and family members for emotional support. Find the time each week to be in the company of others, even if it is something as simple as going for a walk.
- Get respite care.
Respite services offered by a private pay senior care in southern New Jersey can give you a much-needed break from your caregiving duties. You can focus on taking care of your own health and well-being while a professional caregiver provides your loved ones with proper care on your behalf.
If you are experiencing caregiver stress, then we at iCare Healthcare Services are here to help. With our home care services in Galloway, Atlantic County NJ, we can help you give your loved ones the care they deserve.