A New Year is a powerful occasion: It’s a time when we reflect on our gratitude for the past and our hopes for the future. And it’s a chance to welcome a fresh start to reinvigorate our enthusiasm for chasing goals and dreams. With so much pressure on the moment, it can be hard to come up with just the right words to express new year wishes for friends, family, and cherished co-workers. (That can be especially true if the past year’s challenges still linger for your loved one.) But we’re here to help: Helping one life at a time.
Creating New Year’s resolutions is a common practice for many as we welcome another year. For older adults, the decision to lead a healthier lifestyle can help them maintain their health and live longer. As a provider of home care services in Somers Point, Atlantic County, New Jersey, we will share healthy New Year’s resolutions for seniors:
- Switch to a healthy diet
A healthy diet is crucial for senior health. We recommend that seniors eat more nutrient-dense food such as fruits, vegetables, lean meats, whole grains, and food rich in fiber. Their provider of private pay senior care in southern New Jersey and physician can coordinate a diet plan to suit their needs.
- Quit bad habits
Cigarette smoking is a major contributor to cardiovascular disease. The decision to quit smoking can help seniors breathe easier and improve their quality of sleep, so they have more energy throughout the day. Seniors should also limit or avoid drinking alcohol to lower their risk of other health problems.
- Establish an exercise routine
Exercises like water aerobics, resistance training, walking, and yoga are recommended for seniors as it helps improve their endurance and strength. A live in home health aide can assist seniors with mobility issues so they can get in shape.
iCare Home Healthcare Services is a trusted provider of senior elderly home care in Somers Point, New Jersey. From post-surgical care to round-the-clock care, we offer a wide range of services to meet your senior loved one’s needs. Browse our blog for similar content or call us to set an appointment.