A study from the Centers for Disease Control and Prevent estimates that nearly 50 million adults are living with chronic pain, and another 20 million living with high-impact chronic pain in the United States. A projected 65% of adults over age 65 are suffering from chronic pain.
However, there are certain ways to help a senior manage chronic pain. Aside from careful medication management as prescribed by primary care physician, seniors may also participate in pain-relieving activities and exercise to help ease their discomfort.
Here are some suggestions to help ease a senior loved one’s chronic pain as tolerated:
- Promote Physical Activity.
Low-impact exercises such as swimming or chair yoga can help loosen and relax stressed tissues, promoting an overall sense of comfort. Additionally, exercise benefits the heart and lungs and can aid in the product and release of endorphins in the body.
- Encourage Physical Therapy.
Most home care services in Somers Point, Atlantic County New Jersey include physical therapy in their list of pain management programs. Ask your loved one’s home care provider or doctor about physical therapy options that are available to them.
- Serving Nutritious Meals.
Foods that are highly processed and certain carbohydrates can increase inflammation, which can add to the general discomfort that older adults feel. With professional senior elderly home care in Somers Point, New Jersey, family members can rest assured that their loved ones are getting nutritious and delicious meals three times a day with the help of a certified and skilled caregiver.
If you’re concerned about your loved one’s comfort and health at home, private pay senior care in southern New Jersey might be an option you want to look into.