As the weather gets colder, the risk of catching the flu gets higher. As a provider of Home Care Services in Somers Point NJ, we are here to give you some tips on how to protect yourself from the flu.

1. Get a flu vaccination.
   The single best way to prevent illness and/or the spread of illness is to get vaccinated. The benefit of vaccine may include: protection for you and those around you. Reduction in duration of illness, reduction in symptoms of illness. Getting a flu vaccine now can help you protect yourself from the flu and its complications. Getting a flu shot every year can help you stay healthy. A flu shot contains the flu vaccine, which could keep you from getting the flu. There are special flu shots designed specifically for people age 65 and older. Medicare will pay for it and so will many managed or private insurance plans. You get a flu shot at the doctors office or from your local health department.
2. Practice good hygiene.
   Practicing good hygiene can lead to good health. Washing your hands often will help protect you from germs. If soap and water is not available use an alcohol- based hand rub. If you neglect your personal tasks such as bathing, washing hands, and brushing your teeth, it might lead to infections and illnesses. Always remember to practice good personal hygiene to maintain an optimal level of health. If you have any difficulty in performing personal tasks, a home health aide from a senior elderly home care in Galloway, New Jersey can assist you.
3. Drink medications.
   If the first two options failed to protect you from the flu, you can ask your doctor for antiviral drugs to help treat your flu symptoms. Skilled nurses from a private pay senior care in southern New Jersey can help administer your medications to you.
4. Cover your mouth and nose with a tissue when coughing or sneezing.
   It may prevent those around you from getting sick. Flu and other serious respiratory illnesses, like respiratory syncytial virus (RSV), whooping cough, and severe acute respiratory syndrome (SARS), are spread by cough, sneezing, or unclean hands.

By taking note of these tips, you can protect yourself from the flu. At iCare Home Healthcare Services, your health is our priority. For more tips on maintaining your health and well-being, visit our website or any of our social media accounts.